There are 2 main types of diabetes, diabetes type I and diabetes type II. Type I diabetes is characterized by the pancreas making too little or no insulin. A person with diabetes type I will have to inject insulin throughout the day in order to manage glucose levels. Type II diabetes, also called as adult onset diabetes and is characterized by the pancreas not producing sufficient insulin to manage glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is called as insulin resistance. When a subject is analyze with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not manage glucose levels, then medication is prescribed. The threat issues for type II diabetes include: inactivity, high cholesterol, obesity and hypertension. Inactivity alone is a very strong threat issues that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity as type I cannot be controlled be an exercise agenda. Over 90 percent of individuals with diabetes have type II.

Exercise causes the body to procedure glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will use glucose. So it is significant to understand the differences in training with type I and type II diabetes. It is significant for a person who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is significant to know the dangers of injecting insulin right away prior to exercise. An individual with type I diabetes injecting their usual amount of insulin for a sedentary circumstances can pose the threat of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to stop high blood pressure, use low impact exercises and stay away from heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry and anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Previous to engaging in exercise, it is significant for blood sugar levels to be tested to make certain that they are not below 80-100 mg per dl range and not above 250 mg per dl. Glucose levels should also be tested earlier than, during, after and three to 5 hours later than exercise. During this recovery period (3 to 5 hours later than exercise), it is significant for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

Exercise will very much benefit a person with type II diabetes because of its positive effects on insulin sensitivity. Correct exercise and nutrition are the most excellent forms of avoidance for type II diabetics. It is significant for training protocols to be frequent almost every day to help with sustaining insulin sensitivity. To stop hypoglycemia, progressively work up to strenuous activity.

As with persons with type I diabetes , carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.